Physical therapy is an effective treatment for acute lower back painread moreNHLBI Your Guide To Healthy Sleepread moreVIDEO RESOURCESread moreCDC Fluread moreRESOURCES FOR CHILD NUTRITION AND FITNESSread moreRESOURCES FOR CHILD NUTRITION AND FITNESSread moreNearly three in 10 people with diabetes don’t know itread moreTAKE OUR OSTEOPOROSIS QUIZ RESOURCESread moreARE YOU THINKING ABOUT RUNNING A 5K, BUT DON’T KNOW WHERE TO START?read moreARE SWIMMERS MORE LIKELY TO SUSTAIN OVERUSE OR ACUTE INJURIES?read moreHERE ARE SOME REASONS WHY YOU SHOULD SEE A PHYSICAL THERAPIST FIRSTread moreSELF-ASSESSMENTread moreSEE A PHYSICAL THERAPIST FIRST FOR ANY ACHES OR PAINSread moreFIVE GREAT HEART HEALTHY RESOURCESread moreSHOULDER PAIN? GET STARTEDread moreASK YOUR DOCTOR ABOUT YOUR SCREENINGread moreTIPS TO LOWER YOUR RISK OF TRAUMATIC BRAIN INJURYread moreSLEEP RESOURCESread moreTHIS MESSAGE IS FOR SOMEONE WHO HAS LOWER BACK PAINread moreDEEP VEIN CLOTS & BLOCKAGEread moreEXERCISE & FITNESS RESOURCESread moreIT’S TWICE AS LIKELY TO HAVE KNEE SURGERYread moreGIVE THE GIFT OF THERAPYread moreWHAT DO YOU KNOW ABOUT LOWER BACK PAIN AND TREATMENT?read moreSTOP SPORT SPORTS INJURIESread moreHELP SOMEONE WITH CHRONIC PAINread moreLEARN ABOUT PREHABILITATIONread moreHOW TO TREAT NECK PAINread moreSHOULDER HEALTH & WELL-BEINGread moreFOR KNEECAP PAIN, SEE A PHYSICAL THERAPIST FIRSTread moreFALL AND INJURY PREVENTION ARE SERIOUS MATTERSread moreHOW TO IMPROVE YOUR BODY’S WELL-BEINGread moreSEEING A PHYSICAL THERAPIST WITHIN 14 DAYS OF PAINread moreBACK PAIN AND PHYSICAL THERAPYread moreHELP US PREVENT OPIOID DEPENDENCEread moreMORE INFORMATION ABOUT ARTHRITISread moreDO NOT RUSH TO GET EXPENSIVE TREATMENT,NATURAL CARE IS THE BEST!read moreSTRENGTHEN YOUR SHOULDERSread moreKNEE PAIN AND IMPROVING FUNCTIONread moreNATURAL CARE IS THE BEST AND TEMPOROMANDIBULAR DISORDERS ARE WELL-RECEIVED BY PHYSICAL THERAPYread moreCORONAVIRUS (COVID-19)read moreSAFE LIFTING WEIGHTSread moreGENTLE HIP RANGE OF MOTION AND STRETCHINGread moreDYNAMIC WARM UP EXERCISESread moreGENTLE EXERCISES FOR THE FOREARMread moreREFER TO THIS MONTH’S NEWSLETTER VIDEOread moreTHE NECK STRETCHING EXERCISESread moreA GREAT EXERCISE TO MOBILIZE THE UPPER NECK – THE CHIN TUCKread moreEIGHT WAYS TO MANAGE STRESSread moreARE YOU SUFFERING FROM COMPUTER-RELATED PAIN?read moreSINGLE KNEE-TO-CHEST STRETCH AND A BRIDGE PROGRESSIONread moreTHREE SIMPLE SHOULDER EXERCISES TO MAINTAIN HEALTHY SHOULDERSread moreDEEP BREATHING EXERCISESread moreWRIST STRETCHESread moreLEG STANCE BALANCE PROGRESSIONread moreTHE WALL SITread moreEXERCISES FOR THE FOOT & ANKLEread moreFEBRUARY IS HEART HEALTH MONTHread moreHIP ABDUCTIONread moreMONTHLY RESOURCESread moreMAY MONTHLY RESOURCESread moreJUNE MONTHLY RESOURCESread moreJULY MONTHLY RESOURCESread moreAUGUST MONTHLY RESOURCESread moreBest Tips To Avoid Sciatica Painread moreAre You Being Heard, Or Are You Just Part Of The Herd? Big Box Vs. Personalized Care And Its Valueread moreStress Managementread moreWorking From Home: The Painful Truthread moreStaying Active After 50: Tips For A Healthier Lifestyleread moreNutrition And Inflammation: The Do’s And Don’ts Of A Healthy, Active Lifestyleread moreOsteoporosis: Overcoming Fear And Living Your Best Liferead moreGetting Ready For Your Best Golfing Season Yet!read moreTips For Getting The Best Sleep During Pregnancyread moreHow Poor Sleep Might Be Aggravating Your Back Painread moreWhy PT Hasn’t Worked For You Yetread moreTips For How To Avoid Running Injuriesread moreSports Performance And Physical Therapy: Two Peas In A Podread moreArthritis: Tips For Facing Colder Weather This Winterread moreSimple Tips To Maximize Your Winter Workout From Homeread moreA New Year’s Resolution That Will Last!read moreThe Hidden Causes Of Sciaticaread moreTips For Avoiding Back Pain While Driving This Seasonread moreYour Guide To Stress Managementread moreThe Importance Of Core Strengthread moreAugust 10th, 2016read moreSteamtown Marathon Training: Week 4read moreSteamtown Marathon Training: Week 3read moreNot A Runner 7/12/16read moreI Am NOT A Runnerread moreDry Needling: What’s The Point?read moreUrinary Incontinenceread moreWhy Run Lab? (Part 1)read moreIs Barefoot For You?read moreHypocritical Physical Therapist?read moreSteamtown Marathon: Last Post Before The Raceread moreShoveling: Getting Stuck Inread moreTelehealth Physical Therapy: Just As Effective As In-Person Visitsread moreNew Year…New You?read moreAre You Thinking Of Getting Knee Or Hip Replacement Surgery? Ask Yourself These Three Questions Firstread moreHealth Coaching Programread moreCovid-19 Updatedread moreCore Strengthread moreThe Hidden Cause Of Your Constant Neck & Upper Back Painread moreWHY Back Pain Isn’t “NORMAL” Even If You’re Getting Olderread moreWhat Parents NEED To Know About The ACLread morePickleball: America’s Fastest Growing Sportread moreWhat Does Technology Have To Do With Your Back Pain?read moreImpact Physio (Happy New Year)read moreMerry Christmas!read moreSteamtown Marathon: What I Learnedread more4 Agreementsread moreWhat I Learnedread moreBatmanread moreI Didn’t Fallread moreContinence: Did You Know?read moreThe Waiting Gameread moreSteamtown Marathon Training: Week 12read moreSteamtown Marathon Training: Week 11read moreSteamtown Marathon Training: Week 2read moreSeptember 19th, 2016read moreSteamtown Marathon 2016: Week 1read moreSteamtown Marathon Training: Week 9read moreSteamtown Marathon Training: Week 8read moreSteamtown Marathon Training: Week 7read moreSteamtown Marathon Training: Week 6read moreSteamtown Marathon Training: Week 5read moreWhat’s The One Piece Of Equipment To Buy For Your Home Gym?read moreTelehealth Physical Therapy: Just As Effective As In-Person Visitsread moreAre You Letting Back Pain Hold You Back?read moreAn Intern’s Experience At Body Moksharead moreHow Staying Active And Mobile Can Prevent Injuries Down The Lineread moreWhy Seeing Many Different Practitioners Isn’t Getting You The Results You Want…read moreGetting Back To Basics: Breathing And Postpartumread moreArt Of A Sandwichread more5 Great Dry Land Exercisesread more6 Tips For Performing A Successful Deadlift WITHOUT Straining Your Back!read moreStability: A Balancing Actread moreThe Smarter New Year’s Resolution: Getting In Shape The Right Wayread moreWrist Pain: The Treatment And Therapy To Being Reliefread moreWhy Knee Pain Becomes A Nagging Painread moreHerniated VS Bulging: Disc Injuries And Their Differencesread moreUnderstanding Sacroiliac Joint Dysfunction: Is Your SI Joint Giving You Pain?read moreMagic Dust For Triathletes?read moreNagging Running Pains And How To Fix Themread moreDealing With An Injury? How To ‘Talk’ To Your Muscles To Help Them Heal…read moreThe Trails We Blaze: Hiking – Ankle Injury Preventionread moreShoulder Pain? It’s More Common Than You Think…Here’s The Top 5 Exercises You Should Be Doing…read moreWhat Is Piriformis Syndrome And What Can You Do About It?read moreNo Pain, No Gain??? Well, It Depends…read moreIs Your Achy Hip Holding You Back From Doing What You Love?read moreUnderstanding Core Strength And What To Do About Itread more6 Tips For Working From Homeread moreFORE! Shoulder Pain And Playing Golfread more6 Reasons Why Your Previous Physical Therapy Didn’t Workread moreStaying Healthy And Pain Free During Self-Isolationread moreHow Stress And Diet Relate To Painread moreDo I Have A Pulled Muscle Or Something Else?read moreKnee Pain: Causes And Curesread moreAm I Injured? The Confusing Truth About Pain.read moreInjections: The Good, The Bad, And The Uglyread more3 Causes Of Hip-Pain Unrelated To Injuriesread moreExercise: How Much Is Too Much?read moreImproving Posture With Daily Habitsread moreAchilles Tendonitis: What It Is And What To Do About It!read moreThe Importance Of Warming Upread moreStress: Physical Symptoms And Solutionsread morePhysical Therapy Program Continuationread more
NATURAL CARE IS THE BEST AND TEMPOROMANDIBULAR DISORDERS ARE WELL-RECEIVED BY PHYSICAL THERAPYread more
Are You Being Heard, Or Are You Just Part Of The Herd? Big Box Vs. Personalized Care And Its Valueread more
Are You Thinking Of Getting Knee Or Hip Replacement Surgery? Ask Yourself These Three Questions Firstread more
Shoulder Pain? It’s More Common Than You Think…Here’s The Top 5 Exercises You Should Be Doing…read more
