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  • Home
  • Staff
  • Services
    • Cupping
    • Infared Sauna
    • Laser Therapy
    • Normatec Recovery Systems
    • Orthopedic Therapy
    • Physical Therapy
    • Sports Rehabilitation
    • >>> More Services
  • What We Treat
    • Arthritis
    • Back Pain & Sciatica
    • Chronic Pain
    • Dizziness and Vertigo
    • Elbow, Wrist & Hand Pain
    • Foot & Ankle Pain
    • Hip & Knee Pain
    • Joint Pain
    • Neck Pain
    • Shoulder Pain
    • >>> More Conditions
  • Patient Resources
    • Current/Active Patient Scheduling
    • Blog
  • RunLab
  • Join Our Team
  • Testimonials
  • Contact Us

Medical Library News

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Physical therapy is an effective treatment for acute lower back pain

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NHLBI Your Guide To Healthy Sleep

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VIDEO RESOURCES

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CDC Flu

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RESOURCES FOR CHILD NUTRITION AND FITNESS

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RESOURCES FOR CHILD NUTRITION AND FITNESS

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Nearly three in 10 people with diabetes don’t know it

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TAKE OUR OSTEOPOROSIS QUIZ RESOURCES

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ARE YOU THINKING ABOUT RUNNING A 5K, BUT DON’T KNOW WHERE TO START?

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ARE SWIMMERS MORE LIKELY TO SUSTAIN OVERUSE OR ACUTE INJURIES?

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HERE ARE SOME REASONS WHY YOU SHOULD SEE A PHYSICAL THERAPIST FIRST

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SELF-ASSESSMENT

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SEE A PHYSICAL THERAPIST FIRST FOR ANY ACHES OR PAINS

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FIVE GREAT HEART HEALTHY RESOURCES

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SHOULDER PAIN? GET STARTED

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ASK YOUR DOCTOR ABOUT YOUR SCREENING

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TIPS TO LOWER YOUR RISK OF TRAUMATIC BRAIN INJURY

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SLEEP RESOURCES

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THIS MESSAGE IS FOR SOMEONE WHO HAS LOWER BACK PAIN

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DEEP VEIN CLOTS & BLOCKAGE

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EXERCISE & FITNESS RESOURCES

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IT’S TWICE AS LIKELY TO HAVE KNEE SURGERY

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GIVE THE GIFT OF THERAPY

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WHAT DO YOU KNOW ABOUT LOWER BACK PAIN AND TREATMENT?

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STOP SPORT SPORTS INJURIES

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HELP SOMEONE WITH CHRONIC PAIN

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LEARN ABOUT PREHABILITATION

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HOW TO TREAT NECK PAIN

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SHOULDER HEALTH & WELL-BEING

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FOR KNEECAP PAIN, SEE A PHYSICAL THERAPIST FIRST

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FALL AND INJURY PREVENTION ARE SERIOUS MATTERS

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HOW TO IMPROVE YOUR BODY’S WELL-BEING

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SEEING A PHYSICAL THERAPIST WITHIN 14 DAYS OF PAIN

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BACK PAIN AND PHYSICAL THERAPY

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HELP US PREVENT OPIOID DEPENDENCE

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MORE INFORMATION ABOUT ARTHRITIS

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DO NOT RUSH TO GET EXPENSIVE TREATMENT,NATURAL CARE IS THE BEST!

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STRENGTHEN YOUR SHOULDERS

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KNEE PAIN AND IMPROVING FUNCTION

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NATURAL CARE IS THE BEST AND TEMPOROMANDIBULAR DISORDERS ARE WELL-RECEIVED BY PHYSICAL THERAPY

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CORONAVIRUS (COVID-19)

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SAFE LIFTING WEIGHTS

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GENTLE HIP RANGE OF MOTION AND STRETCHING

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DYNAMIC WARM UP EXERCISES

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GENTLE EXERCISES FOR THE FOREARM

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REFER TO THIS MONTH’S NEWSLETTER VIDEO

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THE NECK STRETCHING EXERCISES

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A GREAT EXERCISE TO MOBILIZE THE UPPER NECK – THE CHIN TUCK

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EIGHT WAYS TO MANAGE STRESS

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ARE YOU SUFFERING FROM COMPUTER-RELATED PAIN?

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SINGLE KNEE-TO-CHEST STRETCH AND A BRIDGE PROGRESSION

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THREE SIMPLE SHOULDER EXERCISES TO MAINTAIN HEALTHY SHOULDERS

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DEEP BREATHING EXERCISES

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WRIST STRETCHES

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LEG STANCE BALANCE PROGRESSION

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THE WALL SIT

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EXERCISES FOR THE FOOT & ANKLE

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FEBRUARY IS HEART HEALTH MONTH

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HIP ABDUCTION

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MONTHLY RESOURCES

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MAY MONTHLY RESOURCES

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JUNE MONTHLY RESOURCES

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JULY MONTHLY RESOURCES

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AUGUST MONTHLY RESOURCES

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Best Tips To Avoid Sciatica Pain

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Are You Being Heard, Or Are You Just Part Of The Herd? Big Box Vs. Personalized Care And Its Value

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Stress Management

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Working From Home: The Painful Truth

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Staying Active After 50: Tips For A Healthier Lifestyle

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Nutrition And Inflammation: The Do’s And Don’ts Of A Healthy, Active Lifestyle

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Osteoporosis: Overcoming Fear And Living Your Best Life

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Getting Ready For Your Best Golfing Season Yet!

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Tips For Getting The Best Sleep During Pregnancy

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How Poor Sleep Might Be Aggravating Your Back Pain

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Why PT Hasn’t Worked For You Yet

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Tips For How To Avoid Running Injuries

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Sports Performance And Physical Therapy: Two Peas In A Pod

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Arthritis: Tips For Facing Colder Weather This Winter

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Simple Tips To Maximize Your Winter Workout From Home

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A New Year’s Resolution That Will Last!

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The Hidden Causes Of Sciatica

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Tips For Avoiding Back Pain While Driving This Season

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Your Guide To Stress Management

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The Importance Of Core Strength

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August 10th, 2016

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Steamtown Marathon Training: Week 4

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Steamtown Marathon Training: Week 3

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Not A Runner 7/12/16

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I Am NOT A Runner

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Dry Needling: What’s The Point?

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Urinary Incontinence

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Why Run Lab? (Part 1)

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Is Barefoot For You?

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Hypocritical Physical Therapist?

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Steamtown Marathon: Last Post Before The Race

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Shoveling: Getting Stuck In

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Telehealth Physical Therapy: Just As Effective As In-Person Visits

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New Year…New You?

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Are You Thinking Of Getting Knee Or Hip Replacement Surgery? Ask Yourself These Three Questions First

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Health Coaching Program

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Covid-19 Updated

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Core Strength

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The Hidden Cause Of Your Constant Neck & Upper Back Pain

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WHY Back Pain Isn’t “NORMAL” Even If You’re Getting Older

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What Parents NEED To Know About The ACL

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Pickleball: America’s Fastest Growing Sport

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What Does Technology Have To Do With Your Back Pain?

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Impact Physio (Happy New Year)

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Merry Christmas!

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Steamtown Marathon: What I Learned

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4 Agreements

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What I Learned

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Batman

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I Didn’t Fall

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Continence: Did You Know?

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The Waiting Game

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Steamtown Marathon Training: Week 12

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Steamtown Marathon Training: Week 11

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Steamtown Marathon Training: Week 2

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September 19th, 2016

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Steamtown Marathon 2016: Week 1

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Steamtown Marathon Training: Week 9

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Steamtown Marathon Training: Week 8

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Steamtown Marathon Training: Week 7

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Steamtown Marathon Training: Week 6

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Steamtown Marathon Training: Week 5

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What’s The One Piece Of Equipment To Buy For Your Home Gym?

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Telehealth Physical Therapy: Just As Effective As In-Person Visits

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Are You Letting Back Pain Hold You Back?

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An Intern’s Experience At Body Moksha

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How Staying Active And Mobile Can Prevent Injuries Down The Line

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Why Seeing Many Different Practitioners Isn’t Getting You The Results You Want…

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Getting Back To Basics: Breathing And Postpartum

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Art Of A Sandwich

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5 Great Dry Land Exercises

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6 Tips For Performing A Successful Deadlift WITHOUT Straining Your Back!

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Stability: A Balancing Act

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The Smarter New Year’s Resolution: Getting In Shape The Right Way

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Wrist Pain: The Treatment And Therapy To Being Relief

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Why Knee Pain Becomes A Nagging Pain

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Herniated VS Bulging: Disc Injuries And Their Differences

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Understanding Sacroiliac Joint Dysfunction: Is Your SI Joint Giving You Pain?

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Magic Dust For Triathletes?

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Nagging Running Pains And How To Fix Them

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Dealing With An Injury? How To ‘Talk’ To Your Muscles To Help Them Heal…

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The Trails We Blaze: Hiking – Ankle Injury Prevention

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Shoulder Pain? It’s More Common Than You Think…Here’s The Top 5 Exercises You Should Be Doing…

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What Is Piriformis Syndrome And What Can You Do About It?

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No Pain, No Gain??? Well, It Depends…

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Is Your Achy Hip Holding You Back From Doing What You Love?

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Understanding Core Strength And What To Do About It

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6 Tips For Working From Home

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FORE! Shoulder Pain And Playing Golf

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6 Reasons Why Your Previous Physical Therapy Didn’t Work

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Staying Healthy And Pain Free During Self-Isolation

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How Stress And Diet Relate To Pain

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Do I Have A Pulled Muscle Or Something Else?

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Knee Pain: Causes And Cures

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Am I Injured? The Confusing Truth About Pain.

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Injections: The Good, The Bad, And The Ugly

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3 Causes Of Hip-Pain Unrelated To Injuries

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Exercise: How Much Is Too Much?

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Improving Posture With Daily Habits

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Achilles Tendonitis: What It Is And What To Do About It!

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The Importance Of Warming Up

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Stress: Physical Symptoms And Solutions

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Physical Therapy Program Continuation

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Medical Blogs

Disclaimer

This information from the medical library is intended for educational and informational purposes. This information is not intended to be used as professional or medical advice. It should not be used as a diagnosis or treatment for any condition.

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Is your pain making it difficult for you to concentrate?

Are you hoping it will just go away but it’s still hurting you?

If you answered “Yes” to any of those questions, you should call us and make an appointment to see one of our qualified Physical Therapists. We will interview you, find out your problem, lay out the customized plan for you and work with you personally.

Call one our offices now at (570) 319-6903 or request an appointment:

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Clarks Summit

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239 Northern Boulevard Suite 5 South Abington Township, PA 18411

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(570) 319-6903

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