As  non-runner, I took the day off yesterday (because my watch told me to – yes, the Garmin 735xt will recommend recovery time after a workout). A real runner would have run anyway, but I like excuses. I was slated to do skill work today but opted to play basketball instead (way more enjoyable for me!).

Tomorrow I will work out at NEPA Fit Club. My recovery advisor says I will not be ready in time, but I like the Fit Club, so I will be ready.
Stay tuned for details of my workout tomorrow!

John