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EXERCISE & FITNESS RESOURCES

EXERCISE & FITNESS RESOURCES

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December 11, 2022

It is important to consult your doctor before you start any exercise or walking program.

2008 Guidelines for Physical Activity
2016 NPAP – Physical Activity Guidelines

Walking programs

Prevention Magazine- Walking for Weight Loss
Women’s Day Walking Program

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Is your pain making it difficult for you to concentrate?

Are you hoping it will just go away but it’s still hurting you?

If you answered “Yes” to any of those questions, you should call us and make an appointment to see one of our qualified Physical Therapists. We will interview you, find out your problem, lay out the customized plan for you and work with you personally.

Call one our offices now at (570) 319-6903 or request an appointment:

Clarks Summit

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239 Northern Boulevard Suite 5 South Abington Township, PA 18411

teresa@impactphysio.net

(570) 319-6903

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