Best Tips To Avoid Sciatica Pain
Sciatica symptoms can vary from having severe pain that radiates through the legs and feed to a burning sensation or the inability to put…
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Are You Being Heard, Or Are You Just Part Of The Herd? Big Box Vs. Personalized Care And Its Value
If you’re seeking physical therapy, you’re usually motivated by a desire to get rid of aches, pains or getting back to living your life…
Read More about Are You Being Heard, Or Are You Just Part Of The Herd? Big Box Vs. Personalized Care And Its ValueStress Management
Stress is such a buzz-word these days, isn’t it? From detoxing with ‘green juice’ to staring at the sun and meditating for 8 hours a day…
Read More about Stress ManagementWorking From Home: The Painful Truth
When the pandemic hit it seemed as though there was a mass exodus to work from home: from store managers to doctors, everyone unplugged…
Read More about Working From Home: The Painful TruthStaying Active After 50: Tips For A Healthier Lifestyle
Let’s face it, growing older can come as a bit of a shock – more aches and pains, a little stiffness, and a bit more bird watching…
Read More about Staying Active After 50: Tips For A Healthier LifestyleNutrition And Inflammation: The Do’s And Don’ts Of A Healthy, Active Lifestyle
Have you ever woken up to a headache, pain, and a thirst you can’t seem to slake? Nope, I’m not really talking about the after effects of…
Read More about Nutrition And Inflammation: The Do’s And Don’ts Of A Healthy, Active LifestyleOsteoporosis: Overcoming Fear And Living Your Best Life
At the best of times, the concept of bone density can be a little overwhelming. For the majority of people out there, bone density and its…
Read More about Osteoporosis: Overcoming Fear And Living Your Best LifeGetting Ready For Your Best Golfing Season Yet!
The sun is out, the grass is green, the birds are chirping, and you’re busy carefully packing your golf bag. That’s right – the time has…
Read More about Getting Ready For Your Best Golfing Season Yet!Tips For Getting The Best Sleep During Pregnancy
You and your partner are expecting a little one… congratulations! Knowing that you’ll be bringing life into the world truly is a blessing…
Read More about Tips For Getting The Best Sleep During PregnancyHow Poor Sleep Might Be Aggravating Your Back Pain
Back pain is an elusive beast… it can strike at any moment and can often leave us feeling debilitated for weeks, months, or even years if…
Read More about How Poor Sleep Might Be Aggravating Your Back PainWhy PT Hasn’t Worked For You Yet
Are you dealing with pain and haven’t been able to solve it yet? Have you tried everything from massage all the way through to injections…
Read More about Why PT Hasn’t Worked For You YetTips For How To Avoid Running Injuries
So, you’ve hit the ground running in 2021 and are now looking to finish this year with a half marathon, or dare you even say it, a full…
Read More about Tips For How To Avoid Running InjuriesSports Performance And Physical Therapy: Two Peas In A Pod
How many times have you run that mile? How many times have you looked at your stopwatch and sighed at the missed minutes or seconds on the…
Read More about Sports Performance And Physical Therapy: Two Peas In A PodArthritis: Tips For Facing Colder Weather This Winter
If you suffer from arthritis, winter is less a call for celebration, snowball fights, and snuggly evenings on the sofa, and more a cause…
Read More about Arthritis: Tips For Facing Colder Weather This WinterSimple Tips To Maximize Your Winter Workout From Home
We all know the feeling… it’s cold outside, the bed is a lot warmer than the yoga mat, and your willpower is as close to zero as it can…
Read More about Simple Tips To Maximize Your Winter Workout From HomeA New Year’s Resolution That Will Last!
If you’re like me, then you’re still in a daze – rubbing your eyes, stepping out of 2020 like a sleepwalker. A whole year has flown past –…
Read More about A New Year’s Resolution That Will Last!The Hidden Causes Of Sciatica
As a physical therapist, I can honestly say that there are few words as frequently said in my field as ‘sciatica’. So, then, isn’t it odd…
Read More about The Hidden Causes Of SciaticaTips For Avoiding Back Pain While Driving This Season
There’s something about driving, isn’t there? The long roads, the beautiful landscapes, great music on the stereo, and back pain. Wait…
Read More about Tips For Avoiding Back Pain While Driving This SeasonYour Guide To Stress Management
Stress can be a killer: from making you lose sleep, to raising your blood pressure and alienating loved ones, it can have a massive impact…
Read More about Your Guide To Stress ManagementThe Importance Of Core Strength
What do you think about when I say the following: “Core Strength”? It’s natural to think of your core as just your abdominal muscles –…
Read More about The Importance Of Core StrengthWhy Run Lab? (Part 1)
Running, something mankind has been doing since the dawn of time is now a modality of fitness rather than a means of survival. We no…
Read More about Why Run Lab? (Part 1)What Parents NEED To Know About The ACL
The ACL: What is it, what does it do and why does it matter? As you watch the NCAA March Madness basketball games, a player makes an…
Read More about What Parents NEED To Know About The ACLWhat I Learned
I Two weeks ago (I'm late again. This was supposed to be done 2 weeks ago - shame on me!) I spent the weekend at a business mastermind…
Read More about What I LearnedWhat Does Technology Have To Do With Your Back Pain?
Your grandchild is running towards you with extreme excitement, anticipating being picked up over your head and flown like an airplane…
Read More about What Does Technology Have To Do With Your Back Pain?WHY Back Pain Isn’t “NORMAL” Even If You’re Getting Older
Back pain: very few people go through life without feeling its debilitating effects. From dull aches to sharp, stabbing sensations, back…
Read More about WHY Back Pain Isn’t “NORMAL” Even If You’re Getting OlderUrinary Incontinence
Physical Therapy Can Resolve Urinary Incontinence; Up to 25 of American women experience problems related to pelvic floor health. Pelvic…
Read More about Urinary IncontinenceThe Waiting Game
We are now one month removed from New Years parties, resolutions and bowl games. Most of us have already broken our resolutions and are…
Read More about The Waiting GameThe Hidden Cause Of Your Constant Neck & Upper Back Pain
Neck pain and upper back pain may be two of the most common ailments people experience. From struggling to move your neck, to worrying…
Read More about The Hidden Cause Of Your Constant Neck & Upper Back PainTelehealth Physical Therapy: Just As Effective As In-Person Visits
With all the changes happening in the world today – virtual doctors appointments, Zoom happy hour with friends, video calls for board…
Read More about Telehealth Physical Therapy: Just As Effective As In-Person VisitsSteamtown Marathon: What I Learned
If I had to sum up my marathon experience with one word, it would be "Humbling". There was a ton of support from organizers, volunteers…
Read More about Steamtown Marathon: What I LearnedSteamtown Marathon: Last Post Before The Race
Thursday: Geoff taped my ankle and I attmepted to run in my Skora's (bad idea!). I had some ankle joint pain from the start and decided to…
Read More about Steamtown Marathon: Last Post Before The RaceSteamtown Marathon Training: Week 9
Well, another week in the books. I'm making progress but still way behind schedule. Monday: Run. Went with the New Balance this time. I…
Read More about Steamtown Marathon Training: Week 9Steamtown Marathon Training: Week 8
Week 8 summary: I am getting a little worried. Most people have completed 18-21 mile runs and I have no gotten past 9.5 miles. I was not…
Read More about Steamtown Marathon Training: Week 8Steamtown Marathon Training: Week 7
More revelations... I still need a new pair of sneakers! and I don't think basketball was intense enough to replace interval work on the…
Read More about Steamtown Marathon Training: Week 7Steamtown Marathon Training: Week 6
Well, I'm late getting this out again but better late than never. There are a few things I have figured out by now...I still don't know…
Read More about Steamtown Marathon Training: Week 6Steamtown Marathon Training: Week 5
Another week is in the books. I am starting to get a little concerned with my progress. 26 miles seems a long way off. Geoff, on the…
Read More about Steamtown Marathon Training: Week 5Steamtown Marathon Training: Week 4
Tuesday: The gym at the Y is now open, so basketball it is. Total distance was 2.64 miles. Ave HR 141 bpm, max HR 180 bpm. Hamstring…
Read More about Steamtown Marathon Training: Week 4Steamtown Marathon Training: Week 3
Well, I am a week behind getting this out. Unfortunately (or fortunately from my perspective), it is not because I have been spending all…
Read More about Steamtown Marathon Training: Week 3Steamtown Marathon Training: Week 2
Okay, week 2 is now in the books. There were some positives and negatives for the week, but I continue to move forward. Monday: The plan…
Read More about Steamtown Marathon Training: Week 2Steamtown Marathon Training: Week 12
Well, we are nearing the end of the road (thank goodness). As I sit here writing this, I still have not decided which shoes I will wear…
Read More about Steamtown Marathon Training: Week 12Steamtown Marathon Training: Week 11
We are down to just 2 weeks left before the race. My training has been less than ideal and I still have not decided race day footwear. I…
Read More about Steamtown Marathon Training: Week 11Steamtown Marathon 2016: Week 1
So, week one of training is in the books. I experienced some technical difficulties (spent a few days without my laptop) and did not blog…
Read More about Steamtown Marathon 2016: Week 1Shoveling: Getting Stuck In
Winter has come and the snow is falling all around! That’s great for snowball fights, but it’s less exciting for the health of your back…
Read More about Shoveling: Getting Stuck InSeptember 19th, 2016
Wow, 10 weeks in. I guess time flies when you are having fun! Monday: NEPA Fit Club (I know not my usual Monday). My laptop was being…
Read More about September 19th, 2016Pickleball: America’s Fastest Growing Sport
Over the last few weeks, there’s been a buzz about an up and coming sport called Pickleball. I’ve been very confused yet intrigued to…
Read More about Pickleball: America’s Fastest Growing SportNot A Runner 7/12/16
As non-runner, I took the day off yesterday (because my watch told me to - yes, the Garmin 735xt will recommend recovery time after a…
Read More about Not A Runner 7/12/16New Year…New You?
New Year’s Resolution, Getting In Shape while Avoiding Overuse Training Syndrome For Many Americans, getting in better shape is the first…
Read More about New Year…New You?Merry Christmas!
On behalf of everyone at Impact Physio, I would like to take this opportunity to wish you a Merry Christmas, or Happy Hanukkah or best…
Read More about Merry Christmas!Is Barefoot For You?
Minimalist shoes have been growing in popularity for the past few years since Vibram sold it’s first Five Fingers shoe in 2006. I remember…
Read More about Is Barefoot For You?Impact Physio (Happy New Year)
Do you have plans to make changes in the upcoming year? Are there things to improve? Resolutions to make? According to Forbes , only 8%…
Read More about Impact Physio (Happy New Year)I Didn’t Fall
Well obviously this is a humorous take on falling. Unfortunately, falling is a common occurrence for a wide range of age groups. Many…
Read More about I Didn’t FallI Am NOT A Runner
I am not a runner, but I am going to run a marathon for charity. I registered for the Steamtown Marathon on May 25, along with our new PT…
Read More about I Am NOT A RunnerHypocritical Physical Therapist?
As is customary with most (I hope) Physical Therapists, I always try to educate patients and provide them with information to maximize…
Read More about Hypocritical Physical Therapist?Health Coaching Program
HEALTHY BODY + HEALTHY MIND + HEALTHY RELATIONSHIPS = OPTIMAL HEALTH. If you want to lose weight and keep it off, become healthier, and…
Read More about Health Coaching ProgramDry Needling: What’s The Point?
Dry Needling is a hot topic in the Physical Therapy world right now and has been for several years. It has also been growing in popularity…
Read More about Dry Needling: What’s The Point?Covid-19 Updated
Our Commitment to Patient Safety The health, safety and well-being of our patients and staff remain our top priority here at Impact…
Read More about Covid-19 UpdatedCore Strength
Understanding Core Strength and What to do About It “Core Strength”… You’ve seen these words on billboards advertising gym memberships, on…
Read More about Core StrengthContinence: Did You Know?
Peeing more than 7 times per day is not normal! Women should urinate 4-7 times per day and be adequately hydrated. Alcohol, caffeine…
Read More about Continence: Did You Know?Batman
I like to watch movies. I like to escape reality to an imaginary world, where the good guys win and the underdogs come out on top. I…
Read More about BatmanAugust 10th, 2016
Monday: Waking up the morning after was not entirely fun. As a matter of fact, just rolling over in bed was a chore. I had the expected…
Read More about August 10th, 2016Are You Thinking Of Getting Knee Or Hip Replacement Surgery? Ask Yourself These Three Questions First
So, you’re thinking about knee or hip replacement surgery… it’s a big decision. Alongside getting a mortgage, starting a family, and…
Read More about Are You Thinking Of Getting Knee Or Hip Replacement Surgery? Ask Yourself These Three Questions First4 Agreements
This is a follow-up to last week's post . I wanted to present some tips for incorporating the lessons of The Four Agreements in order…
Read More about 4 AgreementsWrist Pain: The Treatment And Therapy To Being Relief
Wrist pain affects everything… writing, cooking, driving, cleaning, washing, and even eating. It’s no wonder, then, that discomfort in…
Read More about Wrist Pain: The Treatment And Therapy To Being ReliefWhy Seeing Many Different Practitioners Isn’t Getting You The Results You Want…
Pain can make us do things we never thought we’d do. It may drive us to take painkillers every few hours, turn to ice/cold packs in…
Read More about Why Seeing Many Different Practitioners Isn’t Getting You The Results You Want…Why Knee Pain Becomes A Nagging Pain
If you’re reading this, you might very well be asking yourself: “How do I get rid of my annoying knee pain?” This is a fairly commonplace…
Read More about Why Knee Pain Becomes A Nagging PainWhat’s The One Piece Of Equipment To Buy For Your Home Gym?
A lot of people these days are buying gym equipment for their home gyms. We want to hear from you...was there something that you just…
Read More about What’s The One Piece Of Equipment To Buy For Your Home Gym?What Is Piriformis Syndrome And What Can You Do About It?
Getting injured can really set your exercise and fitness routine back a notch! And worst of all… it can be a total pain in the butt in…
Read More about What Is Piriformis Syndrome And What Can You Do About It?Understanding Sacroiliac Joint Dysfunction: Is Your SI Joint Giving You Pain?
The sacroiliac joint, or SI joint as we’re going to call it from now on, is probably not something you’ve considered much, is it? Right…
Read More about Understanding Sacroiliac Joint Dysfunction: Is Your SI Joint Giving You Pain?Understanding Core Strength And What To Do About It
“Core Strength”… You’ve seen these words on billboards advertising gym memberships, on the latest health-trend manifestos, and on the…
Read More about Understanding Core Strength And What To Do About ItThe Trails We Blaze: Hiking – Ankle Injury Prevention
Who doesn’t love hiking? On the trail we are immersed in the open air, wildlife, beautiful, rugged terrain, fresh water streams, and……
Read More about The Trails We Blaze: Hiking – Ankle Injury PreventionThe Smarter New Year’s Resolution: Getting In Shape The Right Way
For Many Americans, getting in better shape is the first thing that comes to mind when choosing a New Year’s Resolution. With the…
Read More about The Smarter New Year’s Resolution: Getting In Shape The Right WayStaying Healthy And Pain Free During Self-Isolation
The good old days… , strolling down your driveway to wave at a neighbor and perhaps share in some gossip, meeting your friends at the…
Read More about Staying Healthy And Pain Free During Self-IsolationStability: A Balancing Act
Winter is here! Most of us have stocked up on firewood, cocoa, marshmallows, and blankets as we lay in wait for all the cold weather…
Read More about Stability: A Balancing ActShoulder Pain? It’s More Common Than You Think…Here’s The Top 5 Exercises You Should Be Doing…
Summer’s coming to a wrap which makes me really sad :-( I LOVE the sun, LOVE the beach, LOVE the water, LOVE the kids being home from…
Read More about Shoulder Pain? It’s More Common Than You Think…Here’s The Top 5 Exercises You Should Be Doing…No Pain, No Gain??? Well, It Depends…
“My knee feels funny, should I keep running?” “Hmmm, my hip feels icky...I’ll just finish the last 2 miles of my 12 mile training run.”…
Read More about No Pain, No Gain??? Well, It Depends…Nagging Running Pains And How To Fix Them
Today’s blog is a special entry for all you runners out there. We know you love to run, and we also know you value fitness and health…
Read More about Nagging Running Pains And How To Fix ThemMagic Dust For Triathletes?
Triathlon season has finally come to an end. Now what? Some of you may be training for a marathon...and some of you may be continuing to…
Read More about Magic Dust For Triathletes?Knee Pain: Causes And Cures
Knee pain affects almost every single person at some point in their lives. From sprains, to cartilage issues, all the way through to…
Read More about Knee Pain: Causes And CuresIs Your Achy Hip Holding You Back From Doing What You Love?
Recently we’ve been seeing a lot more patients, especially women, coming to see us with a ‘stiff hip’. They tell us they have trouble…
Read More about Is Your Achy Hip Holding You Back From Doing What You Love?Injections: The Good, The Bad, And The Ugly
Remember how you used to be terrified of needles as a child? How thinking about the glinting needles probably helped you forget you were…
Read More about Injections: The Good, The Bad, And The UglyImproving Posture With Daily Habits
Have you ever wondered why your neck always hurts? What about why there is that nagging discomfort in your upper and lower back? How about…
Read More about Improving Posture With Daily HabitsHow Stress And Diet Relate To Pain
Ever been in a foreign country and tried to order off of a long, complicated, alien looking menu? Did you use hand signals to describe the…
Read More about How Stress And Diet Relate To PainHow Staying Active And Mobile Can Prevent Injuries Down The Line
The last few months have really been life changing: from increased time with close family, to frequent frozen pizzas and Netflix binges…
Read More about How Staying Active And Mobile Can Prevent Injuries Down The LineHerniated VS Bulging: Disc Injuries And Their Differences
Back pain is one of the most debilitating injuries out there. We don’t say this lightly. It really is one of the injuries responsible for…
Read More about Herniated VS Bulging: Disc Injuries And Their DifferencesGetting Back To Basics: Breathing And Postpartum
Most people are breathing into their upper bodies, and hence, overusing their neck muscles. This could be an area of stiffness and…
Read More about Getting Back To Basics: Breathing And PostpartumFORE! Shoulder Pain And Playing Golf
Golf… it’s a sport that calls to mind beautiful Saturday mornings, a cold beer at the club after a great 18-hole day, and that elusive…
Read More about FORE! Shoulder Pain And Playing GolfExercise: How Much Is Too Much?
For many of us, exercise is more than a general walk in the park. In reality, it’s a part of who we are, and our dedication to training…
Read More about Exercise: How Much Is Too Much?Do I Have A Pulled Muscle Or Something Else?
Unless you’re gifted with extraordinary medical abilities, you probably can’t immediately tell the difference between a pulled muscles or…
Read More about Do I Have A Pulled Muscle Or Something Else?Dealing With An Injury? How To ‘Talk’ To Your Muscles To Help Them Heal…
A common theme amongst anyone who sustains an injury, whether it’s a ligament sprain, muscle strain, or just a niggle, everyone assumes…
Read More about Dealing With An Injury? How To ‘Talk’ To Your Muscles To Help Them Heal…Art Of A Sandwich
There can be nothing more satisfying then biting into a handmade sandwich with all your favorite toppings. Whether it be meatless or full…
Read More about Art Of A SandwichAre You Letting Back Pain Hold You Back?
Back pain is a widespread condition stemming from many origins. It can impact a person in so many ways...running, walking, sitting, golf…
Read More about Are You Letting Back Pain Hold You Back?Am I Injured? The Confusing Truth About Pain.
Most of us like to think we know ourselves fairly well – we know we’re happy when the sun is shining, when we drink a good cup of coffee…
Read More about Am I Injured? The Confusing Truth About Pain.Achilles Tendonitis: What It Is And What To Do About It!
The sudden pain you’ve experienced in the back of your heel during or after your morning run, workout, or squat has a name… Achilles…
Read More about Achilles Tendonitis: What It Is And What To Do About It!6 Tips For Working From Home
If your desk area consists of a sofa cushion, and low coffee table, then we’re taking a stab in the dark and guessing you’ve converted…
Read More about 6 Tips For Working From Home6 Tips For Performing A Successful Deadlift WITHOUT Straining Your Back!
Deadlifting is one of the best all around exercises for your body. Deadlifts help with hip, hamstring, glut, and core stability as well as…
Read More about 6 Tips For Performing A Successful Deadlift WITHOUT Straining Your Back!6 Reasons Why Your Previous Physical Therapy Didn’t Work
Do you ever feel as though nothing will ever help you get rid of your pain? Have you suffered for so long that you’ve just started to…
Read More about 6 Reasons Why Your Previous Physical Therapy Didn’t Work5 Great Dry Land Exercises
Whether you are a serious triathlete, runner, swimmer, or doing your first couch to 5K dry land training should be an integral part of…
Read More about 5 Great Dry Land Exercises3 Causes Of Hip-Pain Unrelated To Injuries
We’ve all been there… our hands clutching at our thighs in the hope of relieving hip-stress as we get up or sit down; a grimace on our…
Read More about 3 Causes Of Hip-Pain Unrelated To InjuriesThe Importance Of Warming Up
Imagine getting ready for a 10K… new shoes, weeks of training, an air-tight exercise routine, high-quality snacks… you’ve got it all…
Read More about The Importance Of Warming UpStress: Physical Symptoms And Solutions
Stress. Six little letters is all it takes to make a word so full of meaning that few of us really know how to get to the bottom of it…
Read More about Stress: Physical Symptoms And SolutionsPhysical Therapy Program Continuation
Sometimes it feels as though we’re living through a movie, not reality. For many of us, our daily routines have been trimmed down from…
Read More about Physical Therapy Program ContinuationBook Your Visit
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