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I like to watch movies.  I like to escape reality to an imaginary world, where the good guys win and the underdogs come out on top. I imagine myself in the place of the hero and revel in their...

We are now one month removed from New Years parties, resolutions and bowl games. Most of us have already broken our resolutions and are looking foward to the warmer weather that is hopefully ahead...

A lot of people these days are buying gym equipment for their home gyms. We want to hear from you…was there something that you just bought that you love!​If I had to pick one piece of equipment that...

With all the changes happening in the world today – virtual doctors appointments, Zoom happy hour with friends, video calls for board meetings, etc. – we’re seemingly bombarded with a sensory...

Back pain is a widespread condition stemming from many origins. It can impact a person in so many ways…running, walking, sitting, golf, and much more. Pain can be manifested as stiffness, tightness,...

​Not only is there good music, spectacular gym equipment, and friendly mask-wearing faces at Body Moksha, but the best well-rounded physical therapy there is.  Body Moksha is unlike any other...

The last few months have really been life changing: from increased time with close family, to frequent frozen pizzas and Netflix binges. We’ve all witnessed the world around us changing at an...

Pain can make us do things we never thought we’d do. It may drive us to take painkillers every few hours, turn to ice/cold packs in frustration, or kick us into high gear in the gym or our yoga...

Most people are breathing into their upper bodies, and hence, overusing their neck muscles. This could be an area of stiffness and tightness for you if you are this type of breather. The most...