Your Guide to Stress Management

Stress can be a killer: from making you lose sleep, to raising your blood pressure and alienating loved ones, it can have a massive impact on not only your mental wellbeing, but your physical health, too. Stress places pressure on your heart, tightens your muscles and causes you to lose flexibility and mobility over time, …

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The Importance of Core Strength

What do you think about when I say the following: “Core Strength”? It’s natural to think of your core as just your abdominal muscles – surfer ‘6 packs’ and ‘washboard abs’. It’s natural to want that, too! But, what if I told you that core strength is something entirely different? What if it isn’t about …

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August 10th, 2016

Monday: Waking up the morning after was not entirely fun. As a matter of fact, just rolling over in bed was a chore. I had the expected muscle soreness in my thighs along with pain in both of my ankles. I was not able to walk without limping, and going down stairs was virtually impossible.  …

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September 19th, 2016

Wow, 10 weeks in. I guess time flies when you are having fun!  Monday:  NEPA Fit Club (I know not my usual Monday). My laptop was being serviced and I have no recollection of what I did. Tuesday: Intervals on the treadmill. I did 7 sets of .25 miles at 9:30 pace. Wednesday: NEPA Fit …

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waiting game

The Waiting Game

We are now one month removed from New Years parties, resolutions and bowl games. Most of us have already broken our resolutions and are looking foward to the warmer weather that is hopefully ahead of us (at least I hope that describes other people besides myself).  Here at Impact Physio, we are going to be …

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I like to watch movies.  I like to escape reality to an imaginary world, where the good guys win and the underdogs come out on top. I imagine myself in the place of the hero and revel in their ability to sacrifice for the sake of the greater good.  One of my favorite movie trilogies …

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what i learn

What I Learned

I Two weeks ago (I’m late again. This was supposed to be done 2 weeks ago – shame on me!) I spent the weekend at a business mastermind meeting with Geoff. (No, neither of us is a mastermind but somehow we were able to sneak in!) All in all, it was a great experience. We …

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4 Agreements

This is a follow-up to last week’s post. I wanted to present some tips for incorporating the lessons of The Four Agreements in order to be happier.The First Agreement: Be Impeccable With Your Word.Our words can be used to promote truth and love, or for hate and negativity. We often give little attention to our language and how …

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