Steamtown Marathon

smw5

Steamtown Marathon Training: Week 5

Another week is in the books. I am starting to get a little concerned with my  progress. 26 miles seems a long way off. Geoff, on the other hand, completed 18 miles on Friday. Monday: Recovery Tuesday: Basketball.2.5 miles total with an Average HR of 144 and Max HR of 178. Wednesday:NEPA Fit Club     Starter: Bear Crawls …

Steamtown Marathon Training: Week 5 Read More »

smw7

Steamtown Marathon Training: Week 7

More revelations… I still need a new pair of sneakers! and I don’t think basketball was intense enough to replace interval work on the track. Monday: Recovery. Tuesday: Hill sprints. 1/2 mile covered with an average pace of 7:03 and an average cadence of 179. Wednesday: NEPA Fit Club            Starter: 70-pound swings. 15 seconds on and 45 …

Steamtown Marathon Training: Week 7 Read More »