Blog
Steamtown Marathon Training: Week 8
Week 8 summary: I am getting a little worried. Most people have completed 18-21 mile runs and I have no gotten past 9.5 miles. I was not capable of finishing my long run last week and did very...
Steamtown Marathon Training: Week 7
More revelations… I still need a new pair of sneakers! and I don’t think basketball was intense enough to replace interval work on the track. Monday: Recovery. Tuesday: Hill sprints. 1/2 mile...
Steamtown Marathon Training: Week 6
Well, I’m late getting this out again but better late than never. There are a few things I have figured out by now…I still don’t know how to schedule my nutrition and I need a new pair of sneakers....
Steamtown Marathon Training: Week 5
Another week is in the books. I am starting to get a little concerned with my progress. 26 miles seems a long way off. Geoff, on the other hand, completed 18 miles on Friday. Monday: Recovery...
Understanding Core Strength And What To Do About It
“Core Strength”… You’ve seen these words on billboards advertising gym memberships, on the latest health-trend manifestos, and on the front page of your fitness magazine. You’ve even heard your...
6 Tips For Working From Home
If your desk area consists of a sofa cushion, and low coffee table, then we’re taking a stab in the dark and guessing you’ve converted your living room into an office. And while that’s all fun and...
FORE! Shoulder Pain And Playing Golf
Golf… it’s a sport that calls to mind beautiful Saturday mornings, a cold beer at the club after a great 18-hole day, and that elusive birdie you’ve been trying to get for years. And while this all...
6 Reasons Why Your Previous Physical Therapy Didn’t Work
Do you ever feel as though nothing will ever help you get rid of your pain? Have you suffered for so long that you’ve just started to accept your pain as a burden you’re destined to carry? Many...
Staying Healthy And Pain Free During Self-Isolation
The good old days… , strolling down your driveway to wave at a neighbor and perhaps share in some gossip, meeting your friends at the local sushi restaurant for a bite to eat… we miss that, don’t...
How Stress And Diet Relate To Pain
Ever been in a foreign country and tried to order off of a long, complicated, alien looking menu? Did you use hand signals to describe the dish you wanted? Did you whip out your phone and...
Request An Appointment
Please fill out this form and we will contact you about scheduling.
