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Impact Physio (Happy New Year)
Do you have plans to make changes in the upcoming year? Are there things to improve? Resolutions to make? According to Forbes, only 8% of the people who make a New Year’s resolution are successful...
Merry Christmas!
On behalf of everyone at Impact Physio, I would like to take this opportunity to wish you a Merry Christmas, or Happy Hanukkah or best wishes for whatever your beliefs are! This is probably my...
Steamtown Marathon: What I Learned
If I had to sum up my marathon experience with one word, it would be “Humbling”. There was a ton of support from organizers, volunteers, and fans along the way. There were a lot of runners who...
I Didn’t Fall
Well obviously this is a humorous take on falling. Unfortunately, falling is a common occurrence for a wide range of age groups. Many individuals believe falling is a “normal” part of aging. ...
Continence: Did You Know?
Peeing more than 7 times per day is not normal!Women should urinate 4-7 times per day and be adequately hydrated. Alcohol, caffeine, artificial sweeteners, certain medications may increase...
Steamtown Marathon Training: Week 12
Well, we are nearing the end of the road (thank goodness). As I sit here writing this, I still have not decided which shoes I will wear for the race next week. I think my wife will have to run the...
Steamtown Marathon Training: Week 11
We are down to just 2 weeks left before the race. My training has been less than ideal and I still have not decided race day footwear. I may even need a few volunteers to carry extra socks, shoes,...
Steamtown Marathon Training: Week 2
Okay, week 2 is now in the books. There were some positives and negatives for the week, but I continue to move forward. Monday: The plan was 5k at 80% of my 5K Time Trial. I messed up my Garmin for...
Steamtown Marathon 2016: Week 1
So, week one of training is in the books. I experienced some technical difficulties (spent a few days without my laptop) and did not blog on a daily basis. I am now wondering if a weekly summary...
Steamtown Marathon Training: Week 9
Well, another week in the books. I’m making progress but still way behind schedule. Monday: Run. Went with the New Balance this time. I made it 1.5 miles before I noticed my right calf. It was...
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