Blog

Not A Runner 7/12/16

Not A Runner 7/12/16

As  non-runner, I took the day off yesterday (because my watch told me to – yes, the Garmin 735xt will recommend recovery time after a workout). A real runner would have run anyway, but I like...

read more

I Am NOT A Runner

I am not a runner, but I am going to run a marathon for charity. I registered for the Steamtown Marathon on May 25, along with our new PT partner, Geoff. We work with runners in the clinic and...

read more

Why Run Lab? (Part 1)

Running, something mankind has been doing since the dawn of time is now a modality of fitness rather than a means of survival. We no longer need to escape a Tyrannosaurus, or catch wild game for...

read more
Is Barefoot For You?

Is Barefoot For You?

Minimalist shoes have been growing in popularity for the past few years since Vibram sold it’s first Five Fingers shoe in 2006. I remember seeing them for the first time at a strength and...

read more
Shoveling: Getting Stuck In

Shoveling: Getting Stuck In

Winter has come and the snow is falling all around! That’s great for snowball fights, but it’s less exciting for the health of your back. Yes, you guessed it… all that fluffy white cotton wool means...

read more

Request An Appointment

Please fill out this form and we will contact you about scheduling.

This field is for validation purposes and should be left unchanged.