Blog
Why PT Hasn’t Worked For You Yet
Are you dealing with pain and haven’t been able to solve it yet? Have you tried everything from massage all the way through to injections and pain killers? What about physical therapy? Have you been...
Tips For How To Avoid Running Injuries
So, you’ve hit the ground running in 2021 and are now looking to finish this year with a half marathon, or dare you even say it, a full one! You can the see medals hanging from your mantel piece in...
Sports Performance And Physical Therapy: Two Peas In A Pod
How many times have you run that mile? How many times have you looked at your stopwatch and sighed at the missed minutes or seconds on the clock? Sport performance is an incredibly powerful driving...
Arthritis: Tips For Facing Colder Weather This Winter
If you suffer from arthritis, winter is less a call for celebration, snowball fights, and snuggly evenings on the sofa, and more a cause of worry, anxiety and – sadly – pain. Colder weather seems to...
Simple Tips To Maximize Your Winter Workout From Home
We all know the feeling… it’s cold outside, the bed is a lot warmer than the yoga mat, and your willpower is as close to zero as it can get. Making it to the gym feels the same as scaling Mount...
A New Year’s Resolution That Will Last!
If you’re like me, then you’re still in a daze – rubbing your eyes, stepping out of 2020 like a sleepwalker. A whole year has flown past – elections, pandemics, your mom’s Thanksgiving turkey… where...
The Hidden Causes Of Sciatica
As a physical therapist, I can honestly say that there are few words as frequently said in my field as ‘sciatica’. So, then, isn’t it odd how such an every-day ailment can be so shrouded in mystery...
Tips For Avoiding Back Pain While Driving This Season
There’s something about driving, isn’t there? The long roads, the beautiful landscapes, great music on the stereo, and back pain. Wait, what? Back pain? Yes, that’s right. While we all love taking...
Steamtown Marathon Training: Week 4
Tuesday: The gym at the Y is now open, so basketball it is. Total distance was 2.64 miles. Ave HR 141 bpm, max HR 180 bpm. Hamstring feels pretty good. Wednesday: Strength training at NEPA Fit...
Steamtown Marathon Training: Week 3
Well, I am a week behind getting this out. Unfortunately (or fortunately from my perspective), it is not because I have been spending all of my extra time running. Here is a summary of my week 3:...
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