This is a follow-up to last week’s post. I wanted to present some tips for incorporating the lessons of The Four Agreements in order to be happier.The First Agreement: Be Impeccable With Your...
4 Agreements
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spratlin@rehabceos.com
What I Learned
I Two weeks ago (I’m late again. This was supposed to be done 2 weeks ago – shame on me!) I spent the weekend at a business mastermind meeting with Geoff. (No, neither of us is a mastermind but...
Batman
I like to watch movies. I like to escape reality to an imaginary world, where the good guys win and the underdogs come out on top. I imagine myself in the place of the hero and revel in their...
I Didn’t Fall
Well obviously this is a humorous take on falling. Unfortunately, falling is a common occurrence for a wide range of age groups. Many individuals believe falling is a “normal” part of aging. ...
Continence: Did You Know?
Peeing more than 7 times per day is not normal!Women should urinate 4-7 times per day and be adequately hydrated. Alcohol, caffeine, artificial sweeteners, certain medications may increase...
The Waiting Game
We are now one month removed from New Years parties, resolutions and bowl games. Most of us have already broken our resolutions and are looking foward to the warmer weather that is hopefully ahead...
Steamtown Marathon Training: Week 12
Well, we are nearing the end of the road (thank goodness). As I sit here writing this, I still have not decided which shoes I will wear for the race next week. I think my wife will have to run the...
Steamtown Marathon Training: Week 11
We are down to just 2 weeks left before the race. My training has been less than ideal and I still have not decided race day footwear. I may even need a few volunteers to carry extra socks, shoes,...
Steamtown Marathon Training: Week 2
Okay, week 2 is now in the books. There were some positives and negatives for the week, but I continue to move forward. Monday: The plan was 5k at 80% of my 5K Time Trial. I messed up my Garmin for...
September 19th, 2016
Wow, 10 weeks in. I guess time flies when you are having fun! Monday: NEPA Fit Club (I know not my usual Monday). My laptop was being serviced and I have no recollection of what I did. Tuesday:...
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