Blogs

Back pain is one of the most debilitating injuries out there. We don’t say this lightly. It really is one of the injuries responsible for the most heartbreak and sadness. From shooting pains, to...

The sacroiliac joint, or SI joint as we’re going to call it from now on, is probably not something you’ve considered much, is it? Right now you’re probably thinking, “is it somewhere in my neck, my...

Triathlon season has finally come to an end. Now what? Some of you may be training for a marathon…and some of you may be continuing to train, just not as hard and with less pressure. But is there...

Today’s blog is a special entry for all you runners out there. We know you love to run, and we also know you value fitness and health. Running has become, for you, a metaphor for life:...

A common theme amongst anyone who sustains an injury, whether it’s a ligament sprain, muscle strain, or just a niggle, everyone assumes the same thing…that they should REST. Or go see a doctor who...

Who doesn’t love hiking? On the trail we are immersed in the open air, wildlife, beautiful, rugged terrain, fresh water streams, and… ankle injuries? Yes, you heard that right. Hiking often goes...

Summer’s coming to a wrap which makes me really sad  I LOVE the sun, LOVE the beach, LOVE the water, LOVE the kids being home from school and LOVE the relaxed schedule. Needless to say, it’s quite a...

“My knee feels funny, should I keep running?” “Hmmm, my hip feels icky…I’ll just finish the last 2 miles of my 12 mile training run.” These are the thoughts that go through my athletes heads when...

Recently we’ve been seeing a lot more patients, especially women, coming to see us with a ‘stiff hip’. They tell us they have trouble sitting cross legged, have aching and stiffness in the groin...