You'll find below the stretches we mentioned in the video, as well as hold times and the number of repetitions you should make. Disclaimer: You should consult your physician before you start any of...
MAY MONTHLY RESOURCES
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JUNE MONTHLY RESOURCES
You'll find below the stretches we mentioned in the video. It also includes hold times, how many times you should repeat them and how often each week you should do them. Disclaimer: You should...
JULY MONTHLY RESOURCES
You'll find below the stretches we mentioned in the video. It also includes hold times, how many times you should repeat them and how often each week you should do them. Disclaimer: You should...
AUGUST MONTHLY RESOURCES
August Monthly Resources Here are some tips and information on managing swelling. Disclaimer: You should consult your physician before you start any of these exercises or any other exercise. Some...
Your Guide To Stress Management
Stress can be a killer: from making you lose sleep, to raising your blood pressure and alienating loved ones, it can have a massive impact on not only your mental wellbeing, but your physical...
The Importance Of Core Strength
What do you think about when I say the following: “Core Strength”? It’s natural to think of your core as just your abdominal muscles – surfer ‘6 packs’ and ‘washboard abs’. It’s natural to want...
August 10th, 2016
Monday: Waking up the morning after was not entirely fun. As a matter of fact, just rolling over in bed was a chore. I had the expected muscle soreness in my thighs along with pain in both of my...
Core Strength
Understanding Core Strength and What to do About It “Core Strength”… You’ve seen these words on billboards advertising gym memberships, on the latest health-trend manifestos, and on the front page...
4 Agreements
This is a follow-up to last week’s post. I wanted to present some tips for incorporating the lessons of The Four Agreements in order to be happier.The First Agreement: Be Impeccable With Your...
What I Learned
I Two weeks ago (I’m late again. This was supposed to be done 2 weeks ago – shame on me!) I spent the weekend at a business mastermind meeting with Geoff. (No, neither of us is a mastermind but...
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