You'll find below the stretches we mentioned in the video, as well as hold times and the number of repetitions you should make. Disclaimer: You should consult your physician before you start any of...
MAY MONTHLY RESOURCES
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spratlin@rehabceos.com
JUNE MONTHLY RESOURCES
You'll find below the stretches we mentioned in the video. It also includes hold times, how many times you should repeat them and how often each week you should do them. Disclaimer: You should...
JULY MONTHLY RESOURCES
You'll find below the stretches we mentioned in the video. It also includes hold times, how many times you should repeat them and how often each week you should do them. Disclaimer: You should...
AUGUST MONTHLY RESOURCES
August Monthly Resources Here are some tips and information on managing swelling. Disclaimer: You should consult your physician before you start any of these exercises or any other exercise. Some...
Best Tips To Avoid Sciatica Pain
Sciatica symptoms can vary from having severe pain that radiates through the legs and feed to a burning sensation or the inability to put your full weight on one leg. According to Harvard Health,...
Are You Being Heard, Or Are You Just Part Of The Herd? Big Box Vs. Personalized Care And Its Value
If you’re seeking physical therapy, you’re usually motivated by a desire to get rid of aches, pains or getting back to living your life and doing the things you love. . Maybe you’re even looking for...
Stress Management
Stress is such a buzz-word these days, isn’t it? From detoxing with ‘green juice’ to staring at the sun and meditating for 8 hours a day, so many activities and media campaigns have now become...
Working From Home: The Painful Truth
When the pandemic hit it seemed as though there was a mass exodus to work from home: from store managers to doctors, everyone unplugged their PC’s, loaded them in their cars, and set them up in the...
Staying Active After 50: Tips For A Healthier Lifestyle
Let’s face it, growing older can come as a bit of a shock – more aches and pains, a little stiffness, and a bit more bird watching, perhaps… and yet, growing older, especially into your 50’s, never...
Nutrition And Inflammation: The Do’s And Don’ts Of A Healthy, Active Lifestyle
Have you ever woken up to a headache, pain, and a thirst you can’t seem to slake? Nope, I’m not really talking about the after effects of a big night out… I’m referring more to the effects felt...
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