We’ve all been there… our hands clutching at our thighs in the hope of relieving hip-stress as we get up or sit down; a grimace on our faces as we try to grapple with what we think are signs of...
3 Causes Of Hip-Pain Unrelated To Injuries
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spratlin@rehabceos.com
Exercise: How Much Is Too Much?
For many of us, exercise is more than a general walk in the park. In reality, it’s a part of who we are, and our dedication to training programs, fitness, and health, goes above and beyond. From...
Improving Posture With Daily Habits
Have you ever wondered why your neck always hurts? What about why there is that nagging discomfort in your upper and lower back? How about the nagging pain in your shoulders, hips, or even feet?...
Achilles Tendonitis: What It Is And What To Do About It!
The sudden pain you’ve experienced in the back of your heel during or after your morning run, workout, or squat has a name… Achilles Tendonitis. And though it’s a mouthful to pronounce, its symptoms...
The Importance Of Warming Up
Imagine getting ready for a 10K… new shoes, weeks of training, an air-tight exercise routine, high-quality snacks… you’ve got it all planned out. The big day finally arrives and you hop in the car...
Stress: Physical Symptoms And Solutions
Stress. Six little letters is all it takes to make a word so full of meaning that few of us really know how to get to the bottom of it. Stress: is it that feeling you get when a deadline is looming,...
Physical Therapy Program Continuation
Sometimes it feels as though we’re living through a movie, not reality. For many of us, our daily routines have been trimmed down from trips to the office, shopping, hiking, time with friends, gym,...
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