spratlin@rehabceos.com

The last few months have really been life changing: from increased time with close family, to frequent frozen pizzas and Netflix binges. We’ve all witnessed the world around us changing at an...

Pain can make us do things we never thought we’d do. It may drive us to take painkillers every few hours, turn to ice/cold packs in frustration, or kick us into high gear in the gym or our yoga...

Most people are breathing into their upper bodies, and hence, overusing their neck muscles. This could be an area of stiffness and tightness for you if you are this type of breather. The most...

Whether you are a serious triathlete, runner, swimmer, or doing your first couch to 5K dry land training should be an integral part of your training schedule. These 5 exercises will help strengthen...

Deadlifting is one of the best all around exercises for your body. Deadlifts help with hip, hamstring, glut, and core stability as well as help to protect your back. Correct deadlifting form is very...

Winter is here! Most of us have stocked up on firewood, cocoa, marshmallows, and blankets as we lay in wait for all the cold weather. We’ve even turned up the heating and removed grandma’s special...

For Many Americans, getting in better shape is the first thing that comes to mind when choosing a New Year’s Resolution. With the beginning of a new year comes the drive to want to do something...

Wrist pain affects everything… writing, cooking, driving, cleaning, washing, and even eating. It’s no wonder, then, that discomfort in your wrist can make you feel frustrated, sick and tired, and...

If you’re reading this, you might very well be asking yourself: “How do I get rid of my annoying knee pain?” This is a fairly commonplace question, as for those of us who suffer from knee pain it is...