Physical Therapy Can Resolve Urinary Incontinence; Up to 25 of American women experience problems related to pelvic floor health. Pelvic floor and bladder training are effective treatments,...
Urinary Incontinence
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spratlin@rehabceos.com
Why Run Lab? (Part 1)
Running, something mankind has been doing since the dawn of time is now a modality of fitness rather than a means of survival. We no longer need to escape a Tyrannosaurus, or catch wild game for...
Is Barefoot For You?
Minimalist shoes have been growing in popularity for the past few years since Vibram sold it’s first Five Fingers shoe in 2006. I remember seeing them for the first time at a strength and...
Hypocritical Physical Therapist?
As is customary with most (I hope) Physical Therapists, I always try to educate patients and provide them with information to maximize their potential outcomes. Basic information is provided in...
Steamtown Marathon: Last Post Before The Race
Thursday: Geoff taped my ankle and I attmepted to run in my Skora’s (bad idea!). I had some ankle joint pain from the start and decided to take the tape off (worse idea). I only went for 1/2 mile...
Shoveling: Getting Stuck In
Winter has come and the snow is falling all around! That’s great for snowball fights, but it’s less exciting for the health of your back. Yes, you guessed it… all that fluffy white cotton wool means...
Telehealth Physical Therapy: Just As Effective As In-Person Visits
With all the changes happening in the world today – virtual doctors appointments, Zoom happy hour with friends, video calls for board meetings, etc. – we’re seemingly bombarded with a sensory...
New Year…New You?
New Year’s Resolution, Getting In Shape while Avoiding Overuse Training SyndromeFor Many Americans, getting in better shape is the first thing that comes to mind when choosing a New Year’s...
Are You Thinking Of Getting Knee Or Hip Replacement Surgery? Ask Yourself These Three Questions First
So, you’re thinking about knee or hip replacement surgery… it’s a big decision. Alongside getting a mortgage, starting a family, and walking your children down the aisle, major surgery is one of the...
Health Coaching Program
HEALTHY BODY + HEALTHY MIND + HEALTHY RELATIONSHIPS = OPTIMAL HEALTH. If you want to lose weight and keep it off, become healthier, and live a more fulfilled life, this program will change your...
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