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Whether you are a serious triathlete, runner, swimmer, or doing your first couch to 5K dry land training should be an integral part of your training schedule. These 5 exercises will help strengthen...

Deadlifting is one of the best all around exercises for your body. Deadlifts help with hip, hamstring, glut, and core stability as well as help to protect your back. Correct deadlifting form is very...

Winter is here! Most of us have stocked up on firewood, cocoa, marshmallows, and blankets as we lay in wait for all the cold weather. We’ve even turned up the heating and removed grandma’s special...

For Many Americans, getting in better shape is the first thing that comes to mind when choosing a New Year’s Resolution. With the beginning of a new year comes the drive to want to do something...

Wrist pain affects everything… writing, cooking, driving, cleaning, washing, and even eating. It’s no wonder, then, that discomfort in your wrist can make you feel frustrated, sick and tired, and...

If you’re reading this, you might very well be asking yourself: “How do I get rid of my annoying knee pain?” This is a fairly commonplace question, as for those of us who suffer from knee pain it is...

Back pain is one of the most debilitating injuries out there. We don’t say this lightly. It really is one of the injuries responsible for the most heartbreak and sadness. From shooting pains, to...

The sacroiliac joint, or SI joint as we’re going to call it from now on, is probably not something you’ve considered much, is it? Right now you’re probably thinking, “is it somewhere in my neck, my...

Triathlon season has finally come to an end. Now what? Some of you may be training for a marathon…and some of you may be continuing to train, just not as hard and with less pressure. But is there...