Month: February 2021

It is important to consult your doctor before you start any exercise or walking program. 2008 Guidelines for Physical Activity 2016 NPAP - Physical Activity Guidelines Walking programs Prevention...

This is the reference to this abstract article. The study concluded that Referring early for outpatient rehabilitation could reduce the need for services that are more costly or risky for those...

Physical therapy, also known as physiotherapy, is the best option for many painful conditions that affect the nervous system, muscles, and joints. Do something nice for your loved ones and...

Our review confirms previous reviews' broad findings that acute low-back pain can be treated in a way that is beneficial at first. There is a significant reduction in disability and mean pain in the...

list of injury prevention guides Baseball Basketball Cheerleading Cycling Dance Field Hockey Figure Skating Football Golf Gymnastics Hockey Inline Skating Lacrosse Martial Arts Rowing Rugby Running...

Stop! Stop! Know someone who is suffering from chronic pain? Do it for them. Send this email to them and share it on social media. You'll be sharing great resources that could help someone with...

Recent scientific research suggests that patients who have undergone rehabilitation (prehabilitation) are more likely to recover quickly. Here are some of the conclusions. While there are...

Share with Family & Friends This information should be shared with your family and friends as well as on social media. Here are some ways your physical therapist may help you Your physical...

Are you aware of anyone who needs your help? Send them one of our infographics. Post it to your Facebook page if you don't mind. Physical Therapy is a great first choice for Rotator Cuff Tears...

Patello-femoral pain refers to pain around the kneecap, often on the outside or inside. This is usually caused by prolonged, intense training. Physical therapy is an option. Numerous scientific...