It is important to consult your doctor before you start any exercise or walking program. 2008 Guidelines for Physical Activity 2016 NPAP - Physical Activity Guidelines Walking programs Prevention...
Month: December 2020
IT’S TWICE AS LIKELY TO HAVE KNEE SURGERY
This is the reference to this abstract article. The study concluded that Referring early for outpatient rehabilitation could reduce the need for services that are more costly or risky for those...
GIVE THE GIFT OF THERAPY
Physical therapy, also known as physiotherapy, is the best option for many painful conditions that affect the nervous system, muscles, and joints. Do something nice for your loved ones and...
WHAT DO YOU KNOW ABOUT LOWER BACK PAIN AND TREATMENT?
Our review confirms previous reviews' broad findings that acute low-back pain can be treated in a way that is beneficial at first. There is a significant reduction in disability and mean pain in the...
STOP SPORT SPORTS INJURIES
list of injury prevention guides Baseball Basketball Cheerleading Cycling Dance Field Hockey Figure Skating Football Golf Gymnastics Hockey Inline Skating Lacrosse Martial Arts Rowing Rugby Running...
HELP SOMEONE WITH CHRONIC PAIN
Stop! Stop! Know someone who is suffering from chronic pain? Do it for them. Send this email to them and share it on social media. You'll be sharing great resources that could help someone with...
LEARN ABOUT PREHABILITATION
Recent scientific research suggests that patients who have undergone rehabilitation (prehabilitation) are more likely to recover quickly. Here are some of the conclusions. While there are...
HOW TO TREAT NECK PAIN
Share with Family & Friends This information should be shared with your family and friends as well as on social media. Here are some ways your physical therapist may help you Your physical...
SHOULDER HEALTH & WELL-BEING
Are you aware of anyone who needs your help? Send them one of our infographics. Post it to your Facebook page if you don't mind. Physical Therapy is a great first choice for Rotator Cuff Tears...
FOR KNEECAP PAIN, SEE A PHYSICAL THERAPIST FIRST
Patello-femoral pain refers to pain around the kneecap, often on the outside or inside. This is usually caused by prolonged, intense training. Physical therapy is an option. Numerous scientific...