New Year

If you’re like me, then you’re still in a daze – rubbing your eyes, stepping out of 2020 like a sleepwalker. A whole year has flown past – elections, pandemics, your mom’s Thanksgiving turkey… where...

New Year’s Resolution, Getting In Shape while Avoiding Overuse Training SyndromeFor Many Americans, getting in better shape is the first thing that comes to mind when choosing a New Year’s...

Do you have plans to make changes in the upcoming year? Are there things to improve? Resolutions to make? According to Forbes, only 8% of the people who make a New Year’s resolution are successful...