New Year

Happy New Year

Do you have plans to make changes in the upcoming year? Are there things to improve? Resolutions to make? According to Forbes, only 8% of the people who make a New Year’s resolution are successful in achieving their goal. Does that mean we should just give up and be content with ouor current state? I don’t …

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New Year...New You

New Year…New You?

New Year’s Resolution, Getting In Shape while Avoiding Overuse Training SyndromeFor Many Americans, getting in better shape is the first thing that comes to mind when choosing a New Year’s Resolution. With the beginning of a new year comes the drive to want to do something different and better than the previous year. New changes, …

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