A lot of people these days are buying gym equipment for their home gyms. We want to hear from you…was there something that you just bought that you love!
If I had to pick one piece of equipment that I truly love and would be non-negotiable in my home gym, I would pick kettlebells. Here are a few reasons why I love kettlebells:
1. There’s something about the kettlebell swing and snatch that is so graceful and rhythmic that it’s almost meditative to watch. I could literally watch someone swing a kettlebell for 5 minutes straight 🙂
2. The kettlebell is one of the only training tools that is versatile enough to challenge your strength, endurance, coordination, balance, stability and power.
3. Just picking up a kettlebell in your hand makes you feel strong and confident.
Here’s a glimpse into a sample kettlebell workout that I did the other day.
Complete 4 Rounds:
- 5 Swings
- 5 Snatches
- 5 Squats
- 5 Overhead press
