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You should gradually increase your resistance (weights) as well as the repetitions. PRE is often prescribed to strengthen and retrain muscles. As resistance, weights, rubber bands and your body weight are all possible.
PHYSICAL THERAPY
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BLOOD FLOW RESTRICTION
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COLD COMPRESSION THERAPY
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CUPPING
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IASTM
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JOINT MOBILIZATION
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LASER THERAPY
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MANUAL THERAPY
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MYOFASCIAL RELEASE
NEUROMUSCULAR RE-EDUCATION
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ORTHOPEDIC THERAPY
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SOFT TISSUE MOBILIZATION
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SPORTS REHABILITATION
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THERAPEUTIC EXERCISE
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SPINAL MANIPULATION
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NORMATEC RECOVERY SYSTEMS
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INFARED SAUNA