Are you looking for a way to take care of your mind, body, and soul? Is self-care a priority for you? Are you always looking for ways to unwind and relax?

If you relate — then Infrared Sauna Therapy might just be perfect for you.

Infrared Sauna Therapy is the BEST way to fall in love with self-care.

Take care of your mind, body, and soul by simply relaxing and enjoying your time with sauna therapy. 

This treatment allows you to unwind while prioritizing yourself.

Bring a book, listen to music, or whatever you enjoy most while soaking up the heat and detoxing your body. 

Unwind and Relax Your Way

The mPulse sauna allows you to choose from six pre-set programs that deliver specific blends of near, mid, and far infrared for individual health benefits — including cardio, detox, weight loss, relaxation, pain relief, or anti-aging.

You can also customize a setting and create your own blend of near, mid, and far infrared. 

Our staff can help you create your own setting if you wish. 

These sessions allow you to disconnect and relax — while putting yourself first. 

Interested in learning more about Infrared Sauna Therapy? Contact us now and let’s get the conversation started on how this therapy could benefit you.

In addition to relaxation and detoxification, infrared sauna therapy can be used for numerous reasons…

Weight Loss
Increasing core body heat helps burn calories, similar to exercising. Infrared saunas also help with the elimination of toxins that cause fat storage. 

Heart Health
Sauna therapy can help your heart work more efficiently by exercising the heart, temporarily reducing blood pressure, and improving circulation. 

Harness a scientifically proven “fountain of youth” and revitalize your skin’s appearance. Far infrared waves increase circulation and detoxify the skin, helping regenerate and cleanse cells. 

Heating the body from the inside can improve the function of the immune system — sauna therapy can help reduce the incidences of cold and flu or help you recover faster from illness. 

Muscle Recovery
Many professional athletes use saunas to recover from training and injuries. Infrared helps deliver more oxygen to cells for faster repair and pain relief. 

If you’re interested in learning more about how Infrared Sauna Therapy can help you — contact us today!

FAQs about Infrared Sauna Therapy

One session will leave you feeling refreshed and rejuvenated. But similar to exercise, the more you do it; the better the results. Recommended use is 3-4 times per week for 30-40 minutes if you have a targeted goal in mind.

Not at all! If you have health concerns, we recommend speaking with your doctor before your sauna session.  

To enable infrared to penetrate tissues as deep as possible, we recommend wearing as little as possible. A bamboo carbon body wrap, cotton towel, gym shorts, or swimsuit are perfect options.

Sweat levels are different for everyone. Don’t be surprised if you don’t sweat during the first few sessions. Sweating will increase with regular use. Even if your body is not drenched in sweat, your body is still detoxifying from harmful toxins. Also, be sure to drink plenty of water before your session. If you are dehydrated, you will not sweat as much. 

What To Expect Before, During, and After

Before coming in for your session…

  • Wait at least 1-2 hours after eating before beginning an infrared sauna session.
  • Hydrate with a minimum of 8 ounces of water to prepare for an increase in core body temperature.
  • When you schedule your appointment, you’ll want to select which health benefits program you want for your session so the staff can be heating up the sauna for your arrival. 


  • Listen to your body and adjust based on what it’s telling you. If you feel flu-like symptoms, discontinue and let our staff know.
  • Everyone sweats differently. You may not sweat during the first few sessions. Sweat will increase with regular use.


  • Rehydrate with 8 to 24 oz. of water or an electrolyte drink to replenish fluids.
  • Use your sauna session as a warm-up before exercise and continue with your next activity.
  • Or, dry off with an absorbent towel, then cool down naturally or with a shower.

What Other People Just Like You Are Saying About Impact Physio in Clarks Summit, PA...


Erin G.

I am using the sauna room’s weight loss program in conjunction with other lifestyle changes to improve my overall health. During my first session, I was impressed by the ease of the whole process along with how relaxing it was. The outcome has made me very happy, I have noticed a decrease in joint pain after each session along with weight loss.


Dr. Mark Hyman, MD, Functional Medicine Doctor

I have found infrared saunas to be very effective in reducing the stress response and creating balance in the autonomic nervous system. They can improve circulation, help with weight loss, balance blood sugar, and improve detoxification—each of which improves your brain function. I have personally benefited from Sunlighten sauna therapy and feel it can be integrated into anyone’s wellness plan.