So, week one of training is in the books. I experienced some technical difficulties (spent a few days without my laptop) and did not blog on a daily basis. I am now wondering if a weekly summary...
Steamtown Marathon 2016: Week 1
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spratlin@rehabceos.com
Steamtown Marathon Training: Week 9
Well, another week in the books. I’m making progress but still way behind schedule. Monday: Run. Went with the New Balance this time. I made it 1.5 miles before I noticed my right calf. It was...
Steamtown Marathon Training: Week 8
Week 8 summary: I am getting a little worried. Most people have completed 18-21 mile runs and I have no gotten past 9.5 miles. I was not capable of finishing my long run last week and did very...
Steamtown Marathon Training: Week 7
More revelations… I still need a new pair of sneakers! and I don’t think basketball was intense enough to replace interval work on the track. Monday: Recovery. Tuesday: Hill sprints. 1/2 mile...
Steamtown Marathon Training: Week 6
Well, I’m late getting this out again but better late than never. There are a few things I have figured out by now…I still don’t know how to schedule my nutrition and I need a new pair of sneakers....
Steamtown Marathon Training: Week 5
Another week is in the books. I am starting to get a little concerned with my progress. 26 miles seems a long way off. Geoff, on the other hand, completed 18 miles on Friday. Monday: Recovery...
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